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Top 10 Immune Boosting Foods!

In today’s world, it’s more important than ever to have a strong immune system. With all of the different viruses and bacteria floating around, it’s no wonder that so many people are getting sick. One of the best ways to boost your immune system is by including certain plants and mushrooms in your diet.  Here are 10 of the best immune boosting plants and mushrooms that you should add to your daily routine.

  1. Reishi Mushroom: This mushroom has been used in Traditional Chinese Medicine for centuries and is known for its ability to boost the immune system[1]. Reishi mushrooms are full of antioxidants and polysaccharides, which are compounds that help to stimulate the immune system. 
  2. Astragalus Root: Astragalus is an herb that has traditionally been used in Chinese medicine. The root of this plant is thought to be especially beneficial for the immune system. Astragalus is rich in antioxidants and flavonoids, which are compounds that help to protect cells from damage. 
  3. Echinacea: Echinacea is a popular herb that is often taken at the first sign of a cold. This plant is thought to boost the immune system by stimulating the production of white blood cells. Echinacea is also rich in antioxidants, which can help to protect cells from damage. 
  4. Elderberry: Elderberry has been used medicinally for centuries. This plant is thought to be beneficial for the immune system due to its high concentrations of vitamins C and A. Elderberry is also rich in flavonoids, which are compounds that help to protect cells from damage.
  5. Garlic: Garlic is a popular ingredient in many dishes. This herb is thought to boost the immune system by stimulating the production of white blood cells. Garlic is also rich in antioxidants, which can help to protect cells from damage. 
  6. Ginger: Ginger is a popular ingredient in many dishes. This spice is thought to boost the immune system by stimulating the production of white blood cells. Ginger is also rich in antioxidants, which can help to protect cells from damage. 
  7. Green Tea: Green tea is a popular beverage that is consumed worldwide. This tea is thought to boost the immune system by stimulating the production of white blood cells. Green tea is also rich in antioxidants, which can help to protect cells from damage. 
  1. Holy Basil: Holy basil is an herb that has traditionally been used in Ayurvedic medicine. The leaves of this plant are thought to be especially beneficial for the immune system. Holy basil is rich in antioxidants and flavonoids, which are compounds that help to protect cells from damage. 
  2. Lion’s Mane Mushroom: Lion’s mane mushrooms are a type of mushroom that has traditionally been used in Chinese medicine. These mushrooms are thought to boost the immune system by stimulating the production of white blood cells. Lion’s mane mushrooms are also rich in antioxidants, which can help to protect cells from damage.
  3. Turmeric: Turmeric is a popular spice that is often used in Indian dishes. This spice is thought to boost the immune system by stimulating the production of white blood cells. Turmeric is also rich in antioxidants, which can help to protect cells from damage.  

These are just some of the many plants and mushrooms that you can include in your diet to boost your immunity naturally! Be sure to do your own research as well so that you know which ones will work best for you based on your individual needs and preferences!

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