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Strengthen Your Libido with L-Arginine Supplements

Are you a 30+ year old woman who has noticed a decrease in libido? You’re not alone. Many women go through a period when their hormones are changing, and they experience a lower sex drive. Fortunately, there is something you can do to help! Research shows that taking l-arginine supplements can help strengthen libido. Let’s take a look at the top five research findings on how l-arginine supplementation strengthens women’s libido.

Another study showed that l-arginine supplementation improved sexual satisfaction as well as overall well being.

The compound L-arginine is an amino acid which is naturally present in the body and helps to increase levels of nitric oxide, which helps improve blood flow throughout the body. This improved blood flow not only “feeds our cells faster with oxygen” but can result in increased vaginal lubrication, stronger sexual arousal, and more intense orgasms.

  • In one study, women who took 6 grams of l-arginine every day for four weeks reported an increase in their sexual desire. The same study also found that taking l-arginine increased the number of orgasms experienced by the participants.
  • Another study showed that l-arginine supplementation improved sexual satisfaction as well as overall well being. Women who participated in this study reported feeling more confident about their bodies and more comfortable during intimate moments with their partners.
  • A third study demonstrated that supplementing with l-arginine may even reduce symptoms of menopause such as hot flashes, night sweats and vaginal dryness. These symptoms can often lead to decreased libido, so alleviating them could potentially help restore or maintain one’s sex drive.
  • Finally, another study found that women who took l-arginine supplements reported higher levels of sexual arousal than those who did not take them. This suggests that supplementing with l-arginine could be an effective way to improve one’s sex life and enhance pleasure during intimate moments with one’s partner(s).

As we can see from these research findings, taking l-arginine supplements can be an effective way to increase sexual desire and pleasure for women 35 or older who may be experiencing changes due to hormonal imbalances or perimenopause or menopause symptoms. Supplementing with l-arginine may also help reduce any physical discomfort associated with these changes while helping to boost confidence levels during intimate moments with your partner(s). So if you’re looking for a natural way to support your libido and enhance your enjoyment of sex, then consider giving these supplements a try!


  1. https://www.ncbi.nlm.nih.gov/pubmed/15204036
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555021/
  3. https://www.ncbi.nlm.nih.gov/pubmed/11896398
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682426
  5. https://www.ncbi.nlm.nih.gov/pubmed/15862217
  6. https://www.ncbi.nlm.nih.gov/pubmed/11802972
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