Edica Naturals products are formulated using the magic of nature. We create our supplements and beauty products using natural and botanical ingredients sourced globally.

Kale Salad

Kale is one of the best greens that you can have as it is full of minerals, vitamins, fiber and is highly alkaline – so will help to reduce the acid in your system. Once you start eating greens regularly, you start to crave them. This recipe is simple and brings out the best flavors of the broccoli and kale which make a great green combo. This is a salad fit for any green queen (or any other regal being).

Kale Salad Ingredients:

  • 3 tablespoons  coconut oil
  • ¼ teaspoon rock salt
  • 4 teaspoons garlic, minced (about 6 cloves)
  • 1 teaspoon red chili pepper flakes
  • 1 head of broccoli, stem removed, and florets sliced
  • 1 bunch kale, stems removed
  • ¼ cup sundried tomato, rinsed then thinly sliced
  • 3 tablespoons hemp seeds
  • One lime, halved

Kale Salad Directions:

  1. Wash and thinly slice kale. Set aside.
  2. In a large skillet, heat coconut oil over medium/high heat. Once melted, add in garlic, salt and chili peppers and stir until garlic is lightly brown (about 2 minutes).
  3. Stir in broccoli, cover and cook on medium heat for 2 minutes.  Add in kale and stir then cover and cook for 3 minutes.
  4. Remove from heat, and place in a serving bowl. Add in sundried tomatoes and hemp seeds.  
  5. Squeeze both limes halves over the mixture and stir. Refrigerate until ready to use. 
  6. Makes about 5 cups.


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