Edica Naturals products are formulated using the magic of nature. We create our supplements and beauty products using natural and botanical ingredients sourced globally.

How to Start Meditating

Meditation has been used for thousands of years to not only help stabilize our inner balance, but has been clinically shown to reduce blood pressure, slow our breathing down, reduce cholesterol, and aid our immune system. The basic breath is a wonderful way to introduce ourselves to meditation. Once you begin this beautiful inner journey…you will never want to stop!

00:00 Overview and Description

03:02 Meditation Begins

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