Edica Naturals products are formulated using the magic of nature. We create our supplements and beauty products using natural and botanical ingredients sourced globally.

Diamond Push Ups Instructional Exercise

This variation on a push-up works your core, abs & shoulders and take only 60 SECONDS.

Instructions: Standard push-up formation but the difference is you create a diamond shape with your hands that come together.

Work-out & fitness instruction with CEO Founder Ann Barnes. 

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