Edica Naturals products are formulated using the magic of nature. We create our supplements and beauty products using natural and botanical ingredients sourced globally.

Diamond Push Ups Instructional Exercise

This variation on a push-up works your core, abs & shoulders and take only 60 SECONDS.

Instructions: Standard push-up formation but the difference is you create a diamond shape with your hands that come together.

Work-out & fitness instruction with CEO Founder Ann Barnes. 

Share this article
Shareable URL
Leave a Reply

Your email address will not be published. Required fields are marked *

Read next

Range of Motion Exercise

This de-stressing, breath work exercise works your obliques abs and balance and takes only 60 SECONDS. Work-out…

Squat Bicep Curl

This exercise works your glutes, legs, core, arms and shoulders…in only 60 Seconds! Work-out & fitness…

Flutter Kick

This is a simple and effective exercise to works your calves, glutes & core and takes only 60 SECONDS.…